Programs & Training Types

Pre and Postnatal Programs

Bridal Programs

Weight Loss Programs

Muscle Building Programs

Partner and Small Group Training

Private Studio, or Convenient In-Home Training Options Available.

• nutrition overview and diet review

• weight instruction

• cardio instruction

• flexibility instruction

• goal-setting and motivation

• monthly newsletter

• outside events and

• membership to Team Explore.

Frequently Asked Questions

What results have other clients obtained?

Where do you train?

What is your background?

What are your hours?

Which training package is right for me?

What are your rates?

What do I need to get started?

How do I sign up?

copyright Diane Merritts 2004

www.dianemerritts.com