Pre and Postnatal Programs
Pregnancy doesn't have to be a struggle. Sign up for fitness training and learn how to have a better pregnancy, an easier delivery, and a quicker recovery to your former shape or better! Make this the most beautiful time of your life.
According to the American College of Obstetricians and Gynecologists recommendations, women who do not have a high-risk pregnancy can continue to exercise and derive health benefits even from mild- to-moderate exercise routines.
Regular exercise (at least three times per week) is preferable.
Avoid Excessive Weight Gain
Make Labor Easier
Speed Up Post-Partum Weight Loss
What to do to get and stay toned
Reduce puffy face, food cravings, and varicose veins
"My doctor commented on how easy my labor and delivery went, and thinks it has a great deal to do with my workouts."
Anna, back to her pre-pregnancy weight after 3 months!
"I just want to make sure I am doing the best and safest exercises for both me and my baby." Alexis, pregnant and healthy!
copyright Diane Merritts 2004
