Liz

"I went from 38 to 22 percent bodyfat!"

When I turned 25, I looked at myself in the mirror and knew that if I didn't make a change now, I would never be happy. I was so caught up in personal stress that I had neglected to take care of myself. So I decided to focus on goals I wanted to achieve. One of them was to get in shape.

I heard about Diane through a member at the gym. Training with Diane has helped me reach a level of fitness that I know I couldn't have done without her. I've learned so much about weight training, nutrition and how my body works.

I have lost 25 pounds of fat and gained 14 pounds of muscle. This helped me make many other positive decisions in my life. Feeling great about myself and having the energy to go after my dreams keeps me in the gym, eating right, and realizing the connection between body and mind. Life is a battle and now I have the strength to fight it and win!

After

Before