A B C D
Item Size Calories Carbs Sugar Fiber Fat Sat. Protein Sodium Vit A Vit C Vit D Vit E Acorn squash Apple, quartered 1 cup 65 17 13 3 0 0 0 1 mg 1% 10% 0 1% Asparagus (fresh) 10 large 40 8 4 4 0 0 4 4 mg 3% 2% 0 1% Avocado, California 1/2 cup 167 10 1 8 18 3 3 9 mg 4% 16% 0 8% Banana Beans, Green (fresh) 10 17 4 1 2 0 0 1 3 mg 8% 15% 0 1% Broccoli (fresh) 1 cup 30 6 2 2 0 0 3 29 mg 12% 131% 0 2% Celery strips 1 cup 17 4 2 2 0 0 1 99 mg 11% 6% 0 1% Cheese, American Cheese, Cottage Cheese, Provolone Cheese, Swiss Cherries, with pit 1 cup 74 19 15 3 0 0 1 0 1% 14% 0% 0% Corn Cob 1 med 77 17 3 2 1 0 3 14 mg 4% 10% 0 0 Dates
