Sample Meal Ideas and Shopping List - clients only, password required.
Running Race Training Tips
Practice pacing. Personal bests, as well as world records, are usually achieved by running an even, consistent pace or by running the second half of a race slightly faster. Practice this by doing some training runs on an out-and-back course. Run a steady, comfortable pace for the first half and try to maintain it on the way back. Or, practice negative splitting by running a bit faster in the second half.
