(before rice)
BACK TO RECIPESBaked Tilapia with Spinach and Leeks - Prep 10m, Cook 30m
Tilapia, spinach, and leeks layered to make a healthy dish.
Ingredients:
1 lb tilapia fillets
1 lemon zest
1-2 cloves garlic, sliced thin
1 medium leek, sliced thin
1/2 cup chopped basil or parsley
1 lb bag baby spinach leaves
1/2 cup freshly grated parmesan cheese
vinaigrette
1/2 cup dry white wine
1 lemon juice
3 tablespoons soy sauce
3 tablespoons oil
3 tablespoons rice vinegar
salt and pepper
Directions:
1. Preheat the oven
to 400 degrees.
2. Mix the vinaigrette by shaking all the ingredients in a jar and set
aside.
3. In a pyrex dish, layer the ingredients in order as listed above, except
the parmesan cheese.
4. Pour vinaigrette over the entire dish, top with the parmesan.
5. Cover with foil and cook for 20 minutes.
6. Uncover dish and broil until cheese is brown and bubbly.
Serve over 1/2 cup brown rice in shallow bowl. The cooked vinaigrette makes a flavorful sauce. Makes 4 servings
Calories 195 Fat 8g
Carbohydrate 9g Protein 20g
(before rice)
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